What is Mindful Meditation?
Whilst you will probably find many definitions, the simplest is probably around the notion of focusing your awareness. Intentionally becoming aware, but then allowing and accepting. Holding judgement, just 'being' in that moment. That's it!
Our taster day in March will enable us to explore the growing evidence behind the benefits of Mindful Meditation and why it is useful to build Mindful Communities.
We will share practice together and our packed lunch. See the events tab for details.
For those who wish to explore further, we hold weekly sessions on a Wednesday at 10.30 until 11.30. (5 euro drop in, or 10 euro monthly pass).
There is also an in-depth eight week course which takes your exploration and practice into a more sustained regular part of your daily life.
This practice has transformed my life - enabling me to feel less stressed, more aware of my reaction to events and people and generally more 'grounded'. Give it a try!
(photographs courtesy of www.redmooncruises.co.uk) - open a new window on your life!