What is Mindful Meditation?
Whilst you will probably find many definitions, the simplest lies around the notion of focusing your awareness. Intentionally becoming aware, but then allowing and accepting. Non judgemental curiosity, just 'being' in that moment. That's it!
Our taster in October will enable us to explore the growing evidence behind the benefits of Mindful Meditation and why it is useful to build Mindful Communities.
We will share some useful daily practices. See the events tab for details.
For those who wish to explore further, we hold weekly sessions in the Coleman Hall and hope to start two sessions a week at Bikini Beach shop, spa and well-being centre in Palma.
There is also an in-depth eight week course which takes your exploration and practice into a more sustained regular part of your daily life. We are delivering this in 2 four week slots for convenience - with homework in between!
This practice has transformed my life - enabling me to feel less stressed, more aware of my reaction to events and people and generally more 'grounded'. Give it a try!
(photographs courtesy of www.redmooncruises.co.uk) - open a new window on your life!