New - four week course available.

     

Four Saturdays in May 10.30am to 12.30pm

 

Ada. Tomas de Villanueva Cortés 24, Palma 07004

  

Mindfulness Awareness Coaching allows you approach life's challenges with passion and joy. When practiced regularly it helps you build strength and resilience to live a life you love.

- Discover the present moment and it's value in reducing stress and making effective decisions for your wellbeing. 
- Explore the 'art of allowing' and encouraging you to have positive mindset and body.
- Connect your mind and body for a happier life.
- Experience life, people and your potential to the full. 


Join a 4 week Level 1 course. For each 2 hour weekly session you will be guided by Julie, a fully trained mindfulness coach to support you through the process
€195 for the course 
Book in advance through the following link
https://getstrongperformance.as.me/schedule.phpappointmentType=9403782


Mindfulness For Life

 Introducing an

Eight Week

Mindfulness Meditation

course for adults 

 

 

 

Dates and times to be advised for the next available 8 week course.

Contact juliewaller@mindfullivingmallorca.com to register interest.

 

This course is based on the 'Youth Mindfulness' tradition which blends best practice to emphasise the nourishment of joy and happiness.

 

What's in it for me?

Attending this course will allow you to:

  • explore basic practices of breath and body awareness
  • deepen your awareness of feelings and thoughts
  • and meditate to nourish happiness, kindness and mindful communication.

What will I do?

Each week we will meet for two hours to explore set themes. For example in week one we 'discover the present moment'. Week five looks at 'self-compassion'.

We do this through practical guided meditations, shared discussion and follow up literature. Between weeks six and seven we have an extended session on a Saturday to really immerse ourselves in the tradition.

 

Is it for me?

This course is suitable for complete beginners and those who may have been practicing meditation but would enjoy understanding the underlying foundations of Mindfulness meditation. You will gain most by attending all nine sessions.

 

When, where and how much?

Next course dates to be advised.

The course takes place in the Coleman Hall, Calle Nuñez de Balboa 6, Son Armadans, Palma 07014. (Directions supplied on application)

There are limited places available, please inquire as soon as possible to avoid disappointment.

The course fee is 390 euros (inc IVA).

 

How do I apply?

Either get in touch through the contact page on this site or send an email to juliewaller@mindfullivingmallorca.com

Further information will be supplied including how to pay.