If you are wondering what Mindful meditation is and how it can benefit you or your family, come along! 10am to 2pm Saturday 17th March.
We will look at the growing evidence that supports our Mindful Practice.
We will do some meditation together, mindful walking and mindful eating - bring a packed lunch.
25 Euro for the session - please book by emailing firstname.lastname@example.org or complete the enquiry form in this website. We look forward to seeing you.