A free taster session.

April 12th 11.30 to 12.30

at Get Strong Performance

Ada. Tomas de Villanueva Cortés 24, Palma 07004

 

Mindfulness Awareness Coaching allows you to approach life's challenges with passion and joy. When practiced regularly it helps you build strength and resilience to live a life you love.

- Discover the present moment and it's value in reducing stress and making effective decisions for your wellbeing. 
- Explore the 'art of allowing' and encouraging you to have positive mindset and body.
- Connect your mind and body for a happier life.
- Experience life, people and your potential to the full. 

If you want to understand more about Mindful Living Mallorca Julie will welcome you to this free session. Please register your attendance through the following link.
https://getstrongperformance.as.me/?appointmentType=9412740


Are you 'Beach Ready'?

Each week on a Tuesday at 6.30 pm we meet at Bikini Beach Shop and Wellness Centre. Our mindful meditation sessions last for an hour and helps us to become grounded and refreshed, gaining confidence in the body and mind that we have. A perfect accompaniment to the treatments available in the salon too!

15 euro charge.

Wednesday mornings we meet in the Coleman Hall, under The Anglican Church, 10.30 to 11.30 (arrive around 10.15 for a prompt start).

We aim to cover two to three Mindful practices to sustain us through the week.

All welcome, donations accepted.