Practicing everyday in some small way
Stop, look and pause
Frequently 'stop look and pause' in your day. It may be a beautiful colour, smell or sight. It may be a strange sound - simply stopping briefly to pay attention and enjoy sustains your mindfulness practice.
Meet with others
We meet as a group most Wednesdays. 3.45pm for a 4pm start. Two or three mindful practices within the hour to keep us going!
Booking required, limited to four participants at present. See the Facebook page in case of cancellations due to CoVid.
Use resources
There are many helpful meditation apps and websites. Insight Timer and Headspace are two examples. Find one that suits you and commit to at least ten minutes per day - this rewires your brain and consolidates future practice.