Practicing everyday in some small way

Stop, look and pause

Frequently 'stop look and pause' in your day. It may be a beautiful colour, smell or sight. It may be a strange sound - simply stopping briefly to pay attention and enjoy sustains your mindfulness practice.

Meet with others

We meet as a group most Wednesday mornings. 10.15 for an 10.30 start. Two or three mindful practices within the hour to keep us going!

See 'meet up' Mindful Living Practice - Palma for details, or the Facebook page.

We also meet Tuesdays at 6.30pm at Bikini Beach Shop, Palma.

Use resources

There are many helpful meditation apps and websites. Insight Timer and Headspace are two examples. Find one that suits you and commit to at least ten minutes per day - this rewires your brain and consolidates future practice.